Say it once. Never re-explain it from scratch again.
You know that thing where someone offers to help, and then you spend more energy briefing them than you'd have spent just doing it yourself? This fixes that. Fill it out once, on a normal day, mostly by talking instead of typing - then hand the whole sheet to whoever's stepping in, whether that's your partner, your mom, a sitter, or a friend who said "just tell me what to do."
This one is free. No email, no account, no payment, nothing to unlock. Use it, print it, and send it to anyone who needs it. Save the page to your own computer if you want your own copy.
Talk through the day like you're explaining it to a substitute - start to finish.
Include the "if this happens, do that" stuff too - don't make them guess.
Say them out loud in the order they should actually be called.
This is the part most people forget to mention until it's already gone wrong - say it now.
If it's "second drawer, under the towels," say that - specific beats tidy.
Whatever your capacity allows today - even a few scattered lines here will help future-you.
Everything you type or say here saves itself in this browser as you go - nothing to click, nothing to lose.
More free tools: damoreltdco.com/start-here.