The Bare-Minimum Week
For the week where survival is the whole plan.
Some weeks the goal isn’t thriving – it’s getting to Sunday in one piece. This is where you decide that once, up front, instead of re-deciding it forty times a day while you’re already depleted. Talk it out with the mic or type it, whatever costs you less right now.
01 – What actually has to happen this week
The real non-negotiables. Keep this short on purpose – if everything’s on here, nothing is.
02 – What’s getting a hard pass this week
Name it on purpose. A decision you made beats a slip you feel guilty about.
03 – The one non-negotiable that’s actually for you
Not the kid’s, not work’s, not anyone else’s. One thing this week that’s yours.
04 – Who’s in on this
Who needs to know this is a bare-minimum week, so you’re not performing “fine” on top of everything else.
05 – What “done” looks like by Sunday
Lower the bar on purpose, in writing, so you can actually clear it.
Everything you type or say here saves itself in this browser as you go – nothing to click, nothing to lose.
Back to The Crate.
What is a weekly reset for ADHD or executive dysfunction?
A weekly reset is a short, low-effort way to decide what actually has to happen this week and what can wait — instead of re-deciding it every day while already depleted. This one is built for weeks where survival is the whole plan: name the must-happens, name what is getting a hard pass, and stop there.
Do I need a diagnosis to use this?
No. This is built with ADHD and executive dysfunction in mind, but you do not need a diagnosis — formal, self-identified, or otherwise — to use it. If the pattern is familiar, it is for you.
Do I need an account?
No login, no email, and no account. It works in your browser and nothing you type is uploaded.