Side B · The member library
The Crate
Grab the next usable thing.
You do not need another course to finish or system to maintain.
You need the script, sheet, reset, or plan that makes today a little easier. Everything in The Crate is designed to be opened when you need it, used immediately, and left alone until you need it again.
No required order. No progress tracking. No falling behind.
Not a member yet? Start with the free tools.
Find your category
What’s loudest today?
This space was built for the days when your brain won’t hold one more thing.
Work
For overloaded inboxes, difficult conversations, boundaries, planning, and the days your executive function does not match your workload.
Browse work tools →
Caregiving
For keeping essential information out of your head, handing responsibilities to someone else, preparing for appointments, and making care weeks easier to share.
Browse caregiving tools →
Reset & Recovery
For shutdowns, meltdowns, overload, decision paralysis, and the days when “start small” still feels too big.
Browse reset and recovery tools →
Unmasking & Identity
For understanding your needs, noticing what drains you, setting more honest expectations, and figuring out who you are when you stop performing fine.
Browse unmasking and identity tools →The formats
What’s inside
Quick Spins
Short video and text lessons you can finish in a few minutes. Every lesson includes one practical next step and a written version for the days video is too much.
Included in The Crate →Stoop Scripts
Usable words for work, family, healthcare, school, friendships, boundaries, and the messages you keep opening but cannot finish.
Browse Stoop Scripts →Planners & Sheets
Simple pages that hold the information, decisions, and responsibilities currently living in your head.
Browse planners and sheets →Checklists
Short, practical lists for moments when remembering the next step is the hardest part.
Browse checklists →Not sure where to start?
Start with one
The Care Week Handoff Sheet
Put medications, contacts, routines, and “if this happens, do this” information in one place so someone else can step in without needing you to explain everything from scratch.
Open the tool →Fix One Thing
A short reset for the moment when everything feels urgent and your brain cannot choose where to begin.
Start the reset →The Boundary You Keep Softening
A script for saying what you mean without writing six paragraphs, apologizing for existing, or turning a boundary into a negotiation.
Use the script →The Crate · Work
Work
For overloaded inboxes, difficult conversations, boundaries, planning, and the days your executive function does not match your workload.
Start with whichever tool solves the problem directly in front of you.
The Conversation Kit
Prepare for a difficult conversation when you know what needs to be said but cannot find a clean way into it.
Open the kit → Quick check-inThe Check-In
Name your current capacity, identify what is pressing, and choose the next realistic step without planning the entire week.
Start the check-in →The Crate · Caregiving
Caregiving
For keeping essential information out of your head, preparing for appointments, sharing responsibility, and helping someone else step in without needing a complete verbal download.
Use the smallest tool that makes care easier to carry or share.
The Caregiver Binder
Keep contacts, medications, routines, appointments, decisions, and essential care information together in one usable place.
Open the binder → Quick-reference sheetEmergency One Pager
Put the information someone needs during an urgent situation on one page that can be printed, shared, and found quickly.
Open the one pager → Portable referenceThe Care Card
Carry the essential details that are hardest to retrieve when you are stressed, rushed, or speaking with someone new.
Open the Care Card →The Crate · Reset & Recovery
Reset & Recovery
For overload, shutdown, meltdown recovery, decision paralysis, and the days when every unfinished thing feels equally urgent.
You do not have to recover efficiently. Pick one thing that reduces the pressure.
Fix One Thing
A guided reset for choosing one small, useful action when your brain cannot sort urgent from important.
Coming to The CrateAfter Everything Caved In
A low-demand recovery checklist for the hours and days after overload, shutdown, or a meltdown.
Coming to The CrateThe Crate · Unmasking & Identity
Unmasking & Identity
For understanding your needs, noticing what drains you, setting more honest expectations, and figuring out who you are when you stop performing fine.
You do not need to uncover your entire identity at once.
What Costs More Than It Looks
A short video and written lesson for identifying ordinary activities that require more energy than other people can see.
Coming to The CrateNeeds Without the Backstory
Name what you need without first proving that you are tired, overwhelmed, struggling, or deserving enough to need it.
Coming to The CrateThis library waits for you
Use one thing and leave. Come back tomorrow, next month, or after a season away. The Crate will still be here, and nobody is measuring how much you completed.
Ready to look inside?
One membership. Everything in The Crate, plus new drops, Stoop Scripts, and access to Stoop Sessions and their replays.
Cancel anytime. Return anytime. Nobody’s counting.