THE KITCHEN TABLE · FREE

The 5-Minute Reset

Five things, not five minutes of a performance. Check them off in whatever order works.

No audio to sit through, no timer running whether you’re ready or not. Just a short, ambient list – the kind of thing that’s easy to forget even when it’s right in front of you. Check off what you do. Skip what doesn’t apply today.

Right now

Drink water.
Unclench your jaw.
Step outside, even for sixty seconds, if you can.
Sit down if you’ve been standing all day. Stand up and stretch if you’ve been sitting.
Put your phone somewhere you can’t see it for a few minutes.

When you’re done

Totally optional. One word is enough.

One word for how you feel right now

Whatever you type or say saves itself in this browser – saved ✓ checkboxes reset each visit, since this is meant to be quick, not tracked.

Back to The Crate.