FREE TOOLS
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Everything on this page is free — no catch, no email gate.
Not sure where to start? These are yours to use right now, no strings attached. If something here helps, there’s more where it came from inside.
SIDE A · FREE · NO LOGIN
Start here. No login, no email, no catch.
Not sure which one you need? Take the Load Check first. Two minutes, and it tells you which single thing to go do tonight. Not all of it. One thing.
Free Tools · From The Kitchen Table
From The Kitchen Table
Most of what’s private and free lives here.
The Bare-Minimum Week
For the week where survival is the whole plan — the smallest version of care that still counts.
Open the template → Quick resetThe 5-Minute Reset
Five things, not five minutes of a performance — check them off in whatever order actually helps.
Start the reset → Quick check-inThe Check-In
A short daily check-in to notice how you’re actually doing before it piles up.
Start the check-in → Talking pointsThe Status Talk
Scripts and prompts for the conversations that are hard to start on your own.
Open the kit → Read-throughThe Late-Diagnosis Reread
Same memory, new liner notes — eight prompts that reframe what looked like failure at the time.
Read it → Read-throughWhat “Fine” Costs
The most-played track on your whole album, and nobody’s ever heard the real version — what performing “we’re managing fine” actually costs.
Read it → Read-throughYour Unmasked Defaults
The liner notes only you get to read — six defaults to recognize as yours, nothing to write down.
Read it → Read-throughThe Old Ideas Are Going to Show Up. Let Them.
A single-prompt read for the old cultural scripts that show up uninvited — nothing to fill in, nothing to save.
Read it → Read-throughYou Don’t Have to Be a Nurturer to Show Up
A single-prompt read for the days “I’m just not a nurturer” feels like the whole problem — nothing to fill in, nothing to save.
Read it →Free stuff, no membership needed
Always freeGuides and tools we keep open to everyone. Share them with anyone whose tabs look like yours.
Come back whenever. We’re not going anywhere.
SIDE B · THE PAID ONE
When it needs to leave your head and go on paper
The tools above help you get through tonight. These five are the ones you fill in once so somebody else can cover for you without an hour of briefing first.
- The Emergency One-Pager
- The Care Card
- The Caregiving Handoff Sheet
- The Caregiver Binder
- The Year You Actually Had
$29. One payment, yours to keep. No subscription, no login, nothing to cancel.
Not sure yet? The Load Check is free and takes two minutes.